Ah! The joys and adventures of a raw organic food diet are now being embraced by millions of health conscious individuals all around the world. This sound, nutrition rich option provides an alternative style of diet for people who are hoping to find a meal plan that is ideally suited for their body.
With a living raw foods dietary program you are giving your body exactly the right types of nutrients it needs. This raw fuel is the perfect balance of vitamins, minerals and other essential nutrients that the human body requires for optimum health, energy and strength.
A raw food program consists of a variety of unprocessed and uncooked plant substances. Among the choices of foods you can eat are bean sprouts, crunchy seeds, tasty nutmeats, kelp, fruits, whole grains, legumes, lentils and a wide assortment of other delicious veggies.
It is well known that there are live enzymes in food products which are highly beneficial in the digestion process. Unfortunately these enzymes are often destroyed when food is prepared because most cooking processes will raise the temperature of the food above 116 degrees Fahrenheit. This high temperature destroys the life sustaining energy of the enzymes and voids much of the food’s nutritional and health benefits.
According to research if you want to truly derive the greatest value from your meals then a minimum of 75% of your daily diet must be eaten in its purest, raw state. Only raw foods contain living sources of energy that your body can use for fuel. For the healthiest living, raw foods are one of your best choices even if you only manage to use these products for 30-50% of your dietary needs.
Those who have already learned about a raw food diet have also discovered that some of the benefits of this type of eating program include clearer, smoother skin; natural weight loss; improved digestion and elimination processes; better health; more energy; high levels of strength and endurance; reduced instances of GI problems and a lowered risk of unhealthy physical conditions such as atherosclerosis, arthritis and heart disease. There is also a lower risk of cancer and diabetes for those individuals who follow the healthy guidelines of a raw organic food program.
With the raw food diet an individual will be ingesting foods in their purest form. This means less exposure to foods with high levels of saturated fats and trans fats. A raw food diet is also naturally high in healthy nutrients and minerals such as fiber, folic acid, potassium and magnesium. This healthy eating program provides you with those essential proteins, carbs and vitamins your body requires including high levels of antioxidants and phytochemicals yet with raw foods you are eating very little sodium.
With a raw organic food diet you will never be hungry because there are so many wonderful food choices available to you. You can eat beans, fruits, veggies, unprocessed organic products, whole grains, nuts, seaweed and a variety of crunchy, healthy seeds. You will also be able to select fresh juices, coconut milk and water to hydrate your body.
To maintain the integrity of raw organic food you should eat as many of these items as possible in their natural state. If you want to add some variety to your meals or you simply want to make some of the food items a little easier to chew and digest there are some low heat cooking techniques that you can use to create new dishes with raw organic food using a food dehydrator. If you maintain the cooking temperature below 115 degrees F the live enzymes are not destroyed.
For variation on your raw foods meal program you can include the sprouting of seeds and grains for a nutritionally rich food source that can be added to your regular meals or snacks. You can also juice your fruits or vegetables by hand or with a juicing machine. Blending your fruits and veggies together to make smoothies can add a delicious simple variation to your diet while adding more easily assimilated nutrients. Blending and dehydrating different raw organic seeds into flat breads can remove the cravings for crackers and bread.
The most important thing to do is to keep it interesting and enjoy the process. Here’s to great magical health.
